Weigh In record (no journal entry) for 07 October 2019
|
170.5 lb
Lost so far: 9.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2019:
|
2573 kcal
|
Fat: 125.31g | Prot: 66.84g | Carb: 371.82g.
Breakfast: Wyman's Fresh Frozen Wild Blueberries, Oatly Oat Milk, Coffee, Fiber One Original Cereal. Lunch: Jimmy's Lentils. Dinner: Jimmy's Lentils. Snacks/Other: Date Nut Chocolate, Kind Nuts & Spices Caramel Almond & Sea Salt, Honeycrisp Apples. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cisnottrans's weight history
|