Weigh In record (no journal entry) for 07 October 2019
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180.5 lb
Lost so far: 0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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1450 kcal
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Fat: 41.08g | Prot: 48.17g | Carb: 227.47g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Chicken Wrap. Dinner: Publix Premium Italian Bread, Barilla Angel Hair Pasta, 365 Chopped Walnuts. Snacks/Other: Nestle Kit Kat (Fun Size), Pumpkin Bread, Newman's Own Organic Low Fat Fig Newmans. more...
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gaining 7.0 lb a week
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