|
I am still 20lb from my goal. But, with an average .5 lb a day loss, that is only about 30 - 40 days away. I lost 11lb in one month. When I look at it that way, I am more motivated. It has been a long journey, and a hard one, but I have learned a new way of eating and feel confident that my weight will not be a problem anymore.
I added butter to my diet yesterday and for the first time in a long time, ate a big meal. I was actually hungry.
Diet Calendar Entries for 09 August 2010:
|
786 kcal
|
Fat: 48.89g | Prot: 54.94g | Carb: 29.06g.
Breakfast: sweetener, 2% milk, coffee. Lunch: potato, Original Lite Coffee Creamer, sweetener, coffee, ham. Dinner: bottled water, zucchini, butter, egg, ham slices. Snacks/Other: bottled water, coated chicken wing. more...
|
|
2911 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Basketball - 29 minutes, Walking (moderate) - 3/mph - 55 minutes, Desk Work - 8 hours and 45 minutes, Resting - 5 hours and 31 minutes, Sleeping - 8 hours. more...
|
|