Weigh In record (no journal entry) for 07 October 2019
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156.1 lb
Lost so far: 29.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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171 kcal
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Fat: 7.16g | Prot: 2.78g | Carb: 23.76g.
Breakfast: Bolo Cenoura Tiéli. more...
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gaining 4.1 lb a week
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