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got to get mind set to lose weight.
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241.0 lb
Lost so far: 28.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2013:
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1523 kcal
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Fat: 48.06g | Prot: 79.19g | Carb: 200.14g.
Breakfast: Sugar Free Maple & Brown Sugar Instant Oatmeal, Large Grade A Eggs. Lunch: Sun Chips French Onion, Sweet Pickle Relish, 100% Whole Grain Sandwich Rounds, Light Mayonnaise, Deli Select Oven Roasted Turkey Breast, 2% Milk American Cheese Singles. Dinner: Seasoned Shredded Pork in Original BBQ Sauce, Hamburger Buns (Enriched), Nonfat Strawberry Greek Yogurt (Container). Snacks/Other: Original Animal Crackers, Pistachio Nuts, Bananas. more...
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gaining 1.0 lb a week
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