Weigh In record (no journal entry) for 07 October 2019
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187.4 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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887 kcal
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Fat: 43.95g | Prot: 37.76g | Carb: 85.17g.
Lunch: Milbona Geraspte Kaas, Pompoensoep. Dinner: Jumbo Tomatenblokjes, La Place Verse Pasta Pompoen Mezzelune. Snacks/Other: Jumbo Blokjes Oude Kaas 48+, Melba Toast, Rivercote Melba Toast, Milbona Belegen 30+ Kaas, Speculaas. more...
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gaining 0.2 lb a week
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