Weigh In record (no journal entry) for 07 October 2019
|
159.6 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2019:
|
3274 kcal
|
Fat: 69.31g | Prot: 177.01g | Carb: 480.53g.
Breakfast: Vivi Verde Coop Flakes di Farro e Cioccolato, Lindt Cioccolato Fondente 85%, Myprotein Impact Whey Protein, Latte Parzialmente Scremato. Lunch: Rio Mare Filetti di Sgombro al Naturale, Melanzana, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Patate, Porri, Mulino Bianco Fette Biscottate Integrali (8,8g), Petto di Pollo, Carne, Riso. Snacks/Other: Myprotein Burro di Arachidi Crunchy, Mandorle Sbucciate, Fage Yogurt Greco Total 0%, Parmalat Latte Parzialmente Scremato, Banana, Maizena Amido di Mais, Farina Bianca, Vivi Verde Coop Gallette di Mais Biologiche, Myprotein Impact Whey Protein. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jack_the_lifter's weight history
|