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98/74/85
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137.8 lb
Lost so far: 32.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2019:
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787 kcal
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Fat: 34.51g | Prot: 23.29g | Carb: 102.48g.
Breakfast: Çerezya Antep Karası, Ceviz, Haşlanmış Yumurta, Domatesler, Siyah Zeytin, Patates (İçi, Tuzlu, Haşlanmış), Beyaz Peynir. Lunch: Lokum. Dinner: Eker Tombul Ayran, Şehriye Çorbası, Pişmiş Yeşil İp Fasulye (Taze Olandan). more...
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steady weight
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