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Day 6 of restart....very busy day today!! Deviated from menu plan ...but overall not to bad.
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168.8 lb
Lost so far: 227.8 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2019:
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737 kcal
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Fat: 40.74g | Prot: 70.97g | Carb: 18.70g.
Breakfast: Winco Whey Protein, My Chocolate Frosty. Lunch: Ranch Salad Dressing , Buffalo Wild Wings Chicken Wings (3). Dinner: Souper Salad Red Onions, Giant Eagle Cherry Tomatoes, Baby Spinach, Turkey Breast Meat . Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds). more...
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gaining 2.1 lb a week
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