Weigh In record (no journal entry) for 05 October 2019
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172.0 lb
Lost so far: 35.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2019:
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1241 kcal
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Fat: 38.72g | Prot: 122.41g | Carb: 100.75g.
Breakfast: Banana-Maçã, Scitec Nutrition Whey Protein. Lunch: Liv Up Mix de Legumes no Vapor, Arroz Branco, Salmão no Forno ou Grelhado. Dinner: Fazendinha Mussarela de Búfala, Peito de Frango, Morangos. Snacks/Other: Ovo, Maçã. more...
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losing 4.6 lb a week
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