tandtr's Journal, 05 October 2019

198.4 lb Lost so far: 21.8 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

---

1420 kcal

Fat: 114.37g | Prot: 75.61g | Carb: 37.23g.   Breakfast: Deli Sliced Ham, Gruyere Cheese . Lunch: Kroger Fully Cooked Traditional Bacon, Kroger Sliced Almonds, Kroger Colby & Monterey Jack Cheese Cubes. Dinner: Jif Creamy Peanut Butter, Ground Beef (80% Lean / 20% Fat) , Avocado, Spinach . Snacks/Other: Big League Chew Bubble Gum. more...

2570 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...