JPetralia's Journal, 10 March 2013

218.5 lb Lost so far: 6.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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1471 kcal

Fat: 77.87g | Prot: 71.74g | Carb: 96.87g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Chopped Ham, Butter, Home Fries, Fried Egg. Dinner: Fat Tire Amber Ale, Hard Rolls (Includes Kaiser), Chicken Breast (Skin Not Eaten), Mayonnaise, Blue Cheese, Olive Oil, Zucchini. Snacks/Other: Chicken Quesadilla, Spinach Artichoke Dip, Cheese and Spinach Filled Ravioli with Cream Sauce, Snack Cracker, Polish Sausage. more...

2550 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...