Weigh In record (no journal entry) for 04 October 2019
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311.0 lb
Lost so far: 55.0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2019:
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2003 kcal
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Fat: 68.61g | Prot: 126.62g | Carb: 247.42g.
Breakfast: Jimmy Dean Turkey Sausage Links, Tilda Brown Basmati & Quinoa, Egg Beaters Egg Beaters - Southwestern Style. Lunch: Cabbage, Carrots, Jif Natural Crunchy Peanut Butter, Lakanto Maple Flavored Syrup. Dinner: Kroger Old Fashioned Oatmeal, Great Value Frozen Mixed Berries, Kroger Old Fashioned Oatmeal, Good Sense Raw Sunflower Seeds, Plain Yogurt (Lowfat). Snacks/Other: Bumble Bee Sardines in Oil, Bananas, Nutrition 53 Lean1 Vanilla, Amazing Grass Green SuperFood Drink Powder, Heinz Ketchup No Sugar Added, Trader Joe's Medium Cooked Shrimp Tail-off, Plain Yogurt (Lowfat). more...
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losing 12.3 lb a week
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