CeciliaCarol's Journal, 04 October 2019

138.6 lb Lost so far: 26.9 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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566 kcal

Fat: 26.63g | Prot: 61.49g | Carb: 30.90g.   Breakfast: Schmidt 647 Wheat Bread, Turkey Breast Meat, Fried Egg. Dinner: Chicken Breast, Lettuce Salad with Assorted Vegetables. more...

1531 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...