Weigh In record (no journal entry) for 04 October 2019
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157.9 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2019:
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3043 kcal
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Fat: 82.59g | Prot: 171.39g | Carb: 401.53g.
Breakfast: Lindt Cioccolato Fondente 85%, Myprotein Impact Whey Protein, Avena, Banana. Lunch: Carne Macinata (95% Magra / 5% di Grassi), Vivi Verde Coop Passata di Pomodoro Biologica, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Haribo Happy Cola, Exquisa Fiocchi di Latte con Yogurt, Rana Rustici Tortelloni Ricotta e Spinaci. Snacks/Other: Myprotein Impact Whey Protein, Farina Bianca, Maizena Amido di Mais, Banana, Vivi Verde Coop Gallette di Mais Biologiche, Parmalat Latte Parzialmente Scremato, Fage Yogurt Greco Total 0%, Mandorle Sbucciate. more...
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steady weight
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