DOGDAY's Journal, 09 March 2013

194.2 lb Lost so far: 1.6 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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1620 kcal

Fat: 53.13g | Prot: 60.43g | Carb: 233.05g.   Breakfast: orange , pink lemonade, banana bread. Lunch: chili. Dinner: sausage pizza, canned fruit. Snacks/Other: peanut butter crackers, chex mix. more...

2590 kcal

Activities & Exercise: Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...