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Friday depression no exercise fighting with Scott. 6-30-17
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141.6 lb
Lost so far: 10.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2017:
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1234 kcal
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Fat: 64.52g | Prot: 63.07g | Carb: 100.37g.
Breakfast: American Cheese, Roll (Home Recipe or Bakery). Lunch: Caldwell Fresh Foods Alfalfa Sprouts, Light Mayonnaise, Pepperidge Farm Light Style 7-Grain Bread, GFS Deli Turkey Breast, American Cheese. Dinner: Mediterranean Plain Pita Bread, Litehouse Foods Feta Cheese Crumbles, Beef Steak. Snacks/Other: Nabisco Belvita Toasted Coconut Breakfast Biscuits, Planters Lightly Salted Dry Roasted Peanuts. more...
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steady weight
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