Weigh In record (no journal entry) for 09 March 2013
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192.0 lb
Lost so far: 28.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2013:
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2538 kcal
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Fat: 108.24g | Prot: 124.58g | Carb: 291.55g.
Breakfast: Red Delicious Apples, Pistachio Nuts, Dark Chocolate Raisinets. Lunch: Pistachio Nuts, Orbit Sugar Free Chewing Gum - Wintermint, Crunchy Cheetos, 6" Oven Roasted Chicken Breast. Dinner: Chicken, Fried Rice. Snacks/Other: Grapefruit, Pretzels, Orbit Sugar Free Chewing Gum - Wintermint, Pistachio Nuts. more...
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2533 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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