Weigh In record (no journal entry) for 03 October 2019
|
173.5 lb
Lost so far: 33.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2019:
|
943 kcal
|
Fat: 31.20g | Prot: 101.76g | Carb: 65.20g.
Breakfast: Scitec Nutrition Whey Protein, Banana Nanica. Lunch: Suco de Morango, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Tomates, Rúcula, Alface, Peito de Frango, Fazendinha Mussarela de Búfala. Snacks/Other: Yorgus Iogurte Integral com Coco. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlacftorres's weight history
|