Weigh In record (no journal entry) for 02 October 2019
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248.0 lb
Lost so far: 18.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2019:
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1731 kcal
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Fat: 83.47g | Prot: 93.02g | Carb: 157.11g.
Breakfast: Wright Brand Naturally Applewood Smoked Sliced Bacon, Milk (Nonfat with Added Vitamin A), Scrambled Egg, Yoplait Light Fat Free Yogurt - Red Raspberry, I Can't Believe It's Not Butter! Margarina Vegetal Light, Pepperidge Farm Whole Grain Cinnamon Swirl Bread with Raisins. Lunch: Skinless Chicken Breast, Sarita's Flour Tortilla, Great Value Shredded Mild Cheddar Cheese, Oreo Golden Double Stuf. Dinner: Cheetos Crunchy Cheetos, Great Value Creamy Peanut Butter, Sara Lee Whole Grain White Bread. more...
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losing 4.6 lb a week
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