Date started: 09 Mar 15

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 183.0 lb
23 Feb 20	190.9 lb	Reasonably Well
20 Oct 19	183.9 lb	Reasonably Well
21 Sep 19	181.2 lb	Reasonably Well
30 Aug 19	183.6 lb	Reasonably Well
18 Aug 19	185.8 lb	Reasonably Well
09 Aug 19	183.6 lb	Reasonably Well
01 Aug 19	185.2 lb	Reasonably Well
31 May 18	170.6 lb	Reasonably Well
29 May 18	172.4 lb	Reasonably Well
23 May 18	170.2 lb	Reasonably Well
22 May 18	171.7 lb	Reasonably Well
18 May 18	172.6 lb	Reasonably Well
11 May 18	175.5 lb	Reasonably Well
09 May 18	175.3 lb	Reasonably Well
06 May 18	174.8 lb	Reasonably Well
05 May 18	176.1 lb	Reasonably Well
04 May 18	175.9 lb	Reasonably Well
03 May 18	175.5 lb	Reasonably Well
02 May 18	175.7 lb	Reasonably Well
01 May 18	175.7 lb	Reasonably Well
29 Apr 18	175.5 lb	Reasonably Well
28 Apr 18	176.6 lb	Reasonably Well
27 Apr 18	178.4 lb	Reasonably Well
25 Apr 18	176.8 lb	Reasonably Well
22 Apr 18	176.4 lb	Reasonably Well
20 Apr 18	177.5 lb	Reasonably Well
19 Apr 18	178.4 lb	Reasonably Well
17 Apr 18	179.5 lb	Reasonably Well
13 Apr 18	180.8 lb	Reasonably Well
11 Apr 18	180.8 lb	Reasonably Well
31 Mar 18	180.3 lb	Reasonably Well
30 Mar 18	181.2 lb	Reasonably Well
28 Mar 18	182.8 lb	Reasonably Well
22 Nov 17	183.2 lb	Reasonably Well
20 Nov 17	183.0 lb	Reasonably Well
09 Aug 17	176.6 lb	Reasonably Well
07 Aug 17	177.3 lb	Reasonably Well
26 Jul 17	175.3 lb	Reasonably Well
24 Jul 17	176.8 lb	Reasonably Well
23 Jul 17	175.9 lb	Reasonably Well
22 Jul 17	175.9 lb	Reasonably Well
21 Jul 17	176.8 lb	Reasonably Well
20 Jul 17	175.3 lb	Reasonably Well
18 Jul 17	176.1 lb	Reasonably Well
17 Jul 17	174.2 lb	Reasonably Well
16 Jul 17	174.2 lb	Reasonably Well
15 Jul 17	174.8 lb	Reasonably Well
14 Jul 17	174.8 lb	Reasonably Well
13 Jul 17	175.5 lb	Reasonably Well
12 Jul 17	174.2 lb	Reasonably Well
11 Jul 17	175.0 lb	Reasonably Well
10 Jul 17	175.0 lb	Reasonably Well
09 Jul 17	175.5 lb	Reasonably Well
08 Jul 17	174.4 lb	Reasonably Well
07 Jul 17	174.4 lb	Reasonably Well
06 Jul 17	176.4 lb	Reasonably Well
05 Jul 17	176.4 lb	Reasonably Well
03 Jul 17	176.8 lb	Reasonably Well
23 Jun 17	178.1 lb	Reasonably Well
14 Apr 17	177.5 lb	Reasonably Well
13 Apr 17	177.9 lb	Reasonably Well
07 Apr 17	178.6 lb	Reasonably Well
06 Apr 17	177.5 lb	Reasonably Well
05 Apr 17	181.0 lb	Reasonably Well
25 Mar 17	182.3 lb	Reasonably Well
23 Mar 17	182.1 lb	Reasonably Well
19 Mar 17	183.0 lb	Reasonably Well
18 Mar 17	183.0 lb	Reasonably Well
02 Mar 17	183.9 lb	Reasonably Well
03 Feb 17	185.4 lb	Reasonably Well
19 Nov 16	185.2 lb	Reasonably Well
04 Nov 16	184.5 lb	Reasonably Well
27 Sep 16	181.2 lb	Reasonably Well
19 Sep 16	183.0 lb	Reasonably Well
11 Sep 16	183.4 lb	Reasonably Well
10 Sep 16	183.0 lb	Reasonably Well
07 Sep 16	182.5 lb	Reasonably Well
31 Aug 16	183.2 lb	Reasonably Well
20 Aug 16	183.9 lb	Reasonably Well
03 Aug 16	186.3 lb	Reasonably Well
23 Jul 16	185.8 lb	Reasonably Well
16 Jul 16	186.3 lb	Reasonably Well
14 Jul 16	186.3 lb	Reasonably Well
11 Jul 16	187.6 lb	Reasonably Well
27 Jun 16	187.8 lb	Reasonably Well
19 Jun 16	187.4 lb	Reasonably Well
14 Jun 16	189.2 lb	Reasonably Well
06 Jun 16	192.0 lb	Reasonably Well
14 May 16	192.0 lb	Reasonably Well
11 May 16	191.6 lb	Reasonably Well
15 Apr 16	187.4 lb	Reasonably Well
08 Apr 16	186.1 lb	Reasonably Well
02 Apr 16	186.1 lb	Reasonably Well
01 Apr 16	186.1 lb	Reasonably Well
25 Mar 16	186.5 lb	Reasonably Well
19 Mar 16	188.1 lb	Reasonably Well
12 Mar 16	186.5 lb	Reasonably Well
05 Mar 16	187.2 lb	Reasonably Well
04 Mar 16	188.7 lb	Reasonably Well
27 Feb 16	189.4 lb	Reasonably Well
26 Feb 16	190.3 lb	Reasonably Well
19 Feb 16	190.7 lb	Reasonably Well
11 Feb 16	192.2 lb	Reasonably Well
28 Sep 15	179.7 lb	Reasonably Well
11 Sep 15	175.7 lb	Reasonably Well
04 Sep 15	176.4 lb	Reasonably Well
28 Aug 15	179.7 lb	Reasonably Well
10 Aug 15	181.2 lb	Reasonably Well
09 Mar 15	183.0 lb	Reasonably Well

Date started: 12 Sep 14

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 175.9 lb
24 Oct 14	173.5 lb	Reasonably Well
21 Oct 14	174.2 lb	Reasonably Well
09 Oct 14	172.6 lb	Reasonably Well
02 Oct 14	172.8 lb	Reasonably Well
26 Sep 14	175.3 lb	Reasonably Well
22 Sep 14	175.3 lb	Reasonably Well
18 Sep 14	174.8 lb	Reasonably Well
16 Sep 14	175.0 lb	Reasonably Well
12 Sep 14	175.9 lb	Not Applicable