qui's Journal, 09 March 2013

38.5%
124cm
280.9 lb Lost so far: 8.8 lb.    Still to go: 60.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2013:
3059 kcal Fat: 114.35g | Prot: 131.41g | Carb: 206.63g.   Breakfast: Fromage Suisse, Salami, Banane, Lait Entier. Lunch: Instant Soupe Champignon, Kinder Pinguin, Lait Entier, Maïs Soufflé, Oeuf, Lait Entier, Crevette Cuite ou Grillée, Vin Sauvignon Blanc. Dinner: Pomme, Mozzarella, Tortellini au Fromage avec de la Crème. more...
losing 4.6 lb a week

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