|
headaches persist. slightly worse. guess that happens when you cut your sugar intake by 95%, caffeine by 75% over night.
|
319.8 lb
Lost so far: 5.4 lb.
Still to go: 99.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2019:
|
1246 kcal
|
Fat: 44.74g | Prot: 135.00g | Carb: 76.50g.
Breakfast: Bigelow Tea Green Tea, Pan Roasted Turkey Breast, String Cheese, Baby Spinach, Real Mayonnaise, Carb Balance Tortillas. Lunch: Bigelow Tea Green Tea, Pan Roasted Turkey Breast, String Cheese, Baby Spinach, Real Mayonnaise, Carb Balance Tortillas. Dinner: Great Value Frozen Mixed Vegetables, Sanderson Farms Boneless Skinless Chicken Breast Fillets. Snacks/Other: V8 V-Fusion + Tea Pomegranate Green Tea. more...
|
losing 5.6 lb a week
|