Weigh In record (no journal entry) for 02 October 2019
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159.2 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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3202 kcal
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Fat: 67.41g | Prot: 173.22g | Carb: 469.73g.
Breakfast: Nestlé Cereali Fitness Chocolate, Lindt Cioccolato Fondente 85%, Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Coop Salmone Scozzese Affumicato, Melanzana, Barilla Pasta, Auchan Olio Extravergine di Oliva. Dinner: Melinda Mela, Petto di Pollo, Carne, Riso. Snacks/Other: Myprotein Burro di Arachidi Crunchy, Mandorle Sbucciate, Vivi Verde Coop Gallette di Mais Biologiche, Myprotein Impact Whey Protein, Maizena Amido di Mais, Farina Bianca, Banana, Parmalat Latte Parzialmente Scremato, Fage Yogurt Greco Total 0%. more...
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losing 3.1 lb a week
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