Weigh In record (no journal entry) for 01 October 2019
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151.0 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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1471 kcal
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Fat: 40.14g | Prot: 84.83g | Carb: 176.78g.
Breakfast: Snacker Chicharrón de Cerdo, La Costeña Rajas de Jalapeño en Escabeche, McCormick Mostaza (5g), Heinz Mayonesa, FUD Jamón de Pierna Virginia, Bimbo Pan. Lunch: Tortillas de Maíz, Verduras Mezcladas (Congeladas), Pechuga de Pollo, Knorr Sopa de Fideos. Snacks/Other: Marinela Submarinos , Heineken Cerveza . more...
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gaining 0.4 lb a week
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 Comments
Ha retomar esto otra vez.
01 Oct 19 by member: Alex_0926
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