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der Magen war leer
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169.1 lb
Lost so far: 91.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2019:
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928 kcal
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Fat: 33.60g | Prot: 57.46g | Carb: 76.38g.
Lunch: Kühne Honig & Senf Dressing, Goldmarie Schinken-Ei Salat . Dinner: Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Thomy Sauce Hollandaise Legere, Freshona Kaisergemüse , Kartoffeln. Snacks/Other: Guinness Guinness. more...
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2364 kcal
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Activities & Exercise:
Cooking - 20 minutes, Driving - 1 hour and 20 minutes, Desk Work - 7 hours, Running (jogging) - 5/mph - 13 minutes, Resting - 7 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 35.5 lb a week
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