Weigh In record (no journal entry) for 01 October 2019
|
181.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2019:
|
1605 kcal
|
Fat: 50.33g | Prot: 97.10g | Carb: 191.07g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Schwebel's Kaiser Rolls, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Chipotle Mexican Grill Carnitas Burrito Bowl. Snacks/Other: Newman's Own Organic Low Fat Fig Newmans. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karen2222's weight history
|