Weigh In record (no journal entry) for 30 September 2019
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322.8 lb
Lost so far: 2.4 lb.
Still to go: 102.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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1226 kcal
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Fat: 45.74g | Prot: 133.00g | Carb: 70.50g.
Breakfast: Bigelow Tea Green Tea, Pan Roasted Turkey Breast, String Cheese, Baby Spinach, Real Mayonnaise, Carb Balance Tortillas. Lunch: Bigelow Tea Green Tea, Pan Roasted Turkey Breast, String Cheese, Baby Spinach, Real Mayonnaise, Carb Balance Tortillas. Dinner: Great Value Crinkle Cut Carrots, Sanderson Farms Boneless Skinless Chicken Breast Fillets. Snacks/Other: V8 V-Fusion + Tea Pomegranate Green Tea. more...
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losing 16.8 lb a week
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