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OK, I think I am hitting a plateau!
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208.8 lb
Lost so far: 6.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2010:
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946 kcal
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Fat: 35.18g | Prot: 49.27g | Carb: 125.64g.
Breakfast: Golden Delicious Apples, Lowfat Vanilla Yogurt. Lunch: Whole Spelt Tortillas, Happy Farms:Four Cheese Mexican Blend, Black Beans Canned, Baby Kosher Dills. Dinner: Chili. Snacks/Other: Cinna-Swirl Drizzled Mini Crisps. more...
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losing 1.4 lb a week
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