|
Wünsche euch einen schönen Wochenstart
|
113.5 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2019:
|
905 kcal
|
Fat: 21.70g | Prot: 69.69g | Carb: 105.08g.
Breakfast: Brombeermarmelade, Harry Sammy's Super Sandwich, Kaffee. Lunch: Dreistern Ragout Fin, Harry Dinkel Sandwich. Dinner: Gut & Günstig Thunfischstücke mit Gemüse in Dressing, Harry Dinkel Sandwich, Salzgurken, Exquisa Exquisa Fitline Protein Heidelbeere. Snacks/Other: Äpfel (ohne Schale), K-Classic Mini-Puten-Wiener. more...
|
|
1746 kcal
|
Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 23 minutes, Resting - 4 hours and 47 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|