funem001's Journal, 07 March 2013

201.0 lb Lost so far: 7.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2544 kcal

Fat: 107.70g | Prot: 207.32g | Carb: 166.20g.   Breakfast: Skinny Vanilla Latte (Grande), Lower Sugar Whey Protein Bar - Peanut Butter Cream. Lunch: Potato French Fries, Cherry Tomatoes, Mixed Salad Greens, Sirloin Kabob. Dinner: Korean Style Beef Short Ribs, Asian Vegetables with Bejing Style Soy Sauce. Snacks/Other: Gold Standard 100% Whey - Cookies & Cream, Fruit Punch Creatine. more...

3035 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...