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DKSorensen
Journal
07 Aug 10
DKSorensen's Journal, 07 August 2010
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Weigh In record (no journal entry) for 07 August 2010
173.0 lb
Lost so far:
7.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 August 2010:
2035 kcal
Fat: 93.37g | Prot: 63.98g | Carb: 244.77g.
Breakfast:
jimmy dean turkey sausage, white bread, fried eggs.
Lunch:
baked lays potato chips, ham sandwich.
Dinner:
fried potatoes.
Snacks/Other:
ginger snap, ice cream cone, Buttered Popcorn Popped in Oil.
more...
2291 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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