Weigh In record (no journal entry) for 07 August 2010
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307.2 lb
Lost so far: 37.8 lb.
Still to go: 87.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2010:
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734 kcal
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Fat: 26.69g | Prot: 31.60g | Carb: 100.63g.
Breakfast: Milk (Nonfat), Vanilla Wafers. Lunch: Low Calorie Light Wheat Bread, banquet, oreo cakester. Snacks/Other: Premium Brown Sugar Ham. more...
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losing 2.8 lb a week
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