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dheimer
Journal
07 Aug 10
dheimer's Journal, 07 August 2010
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I'm feeling tremendous relief at my weigh-in today. I'm back to 194. All the work I did was not wasted, and I'm in position to hit my one-week goal of weighing 193 on Tuesday. Just need to watch my food intake, continue to work out, and focus.
194.0 lb
Lost so far:
3.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 August 2010:
145 kcal
Fat: 2.70g | Prot: 9.68g | Carb: 21.53g.
Breakfast:
milk, peach, coffee.
more...
2736 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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