Weigh In record (no journal entry) for 28 September 2019
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198.8 lb
Lost so far: 21.4 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2019:
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1645 kcal
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Fat: 101.58g | Prot: 91.81g | Carb: 70.60g.
Breakfast: Butter , Maple Syrup , Cheesecake Factory Brown Bread Roll, Bread, Deli Sliced Ham, Swiss Cheese , Scrambled Egg , Bacon. Dinner: Coors Light Beer (Bottle), Baker's Unsweetened Baking Chocolate Bar, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) . Snacks/Other: 365 Organic Walnut Halves & Pieces, Baker's Unsweetened Baking Chocolate Bar. more...
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2940 kcal
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Activities & Exercise:
Ice Hockey - 45 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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