Weigh In record (no journal entry) for 28 September 2019
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131.2 lb
Lost so far: 36.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2019:
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1356 kcal
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Fat: 44.41g | Prot: 52.80g | Carb: 185.71g.
Breakfast: Medialuna, La Serenísima Dulce de Leche Clásico, Churros, La Serenísima Leche Descremada, Quaker Avena Instantánea, Canela. Dinner: Arroz Integral, Mandarinas, Hamburguesa de Lentejas, Carrefour Galletas de Arroz Integral, Milkaut Queso Untable Light. Snacks/Other: Extracto de Vainilla, Huevo, Clara de Huevo, Maizena Almidón de Maiz. more...
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98 kcal
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Activities & Exercise:
Elliptical - 7 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Apple Health - 23 hours and 43 minutes. more...
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gaining 3.1 lb a week
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