david diaz's Journal, 28 September 2019

23.7% grasa, 55.6% agua, 72.4 lbs masa magra corri ayer , tension con janice y QC. Fui a practica, bajar comer. semana pasada fuerte.

198.4 lb Lost so far: 0 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.