Weigh In record (no journal entry) for 06 March 2013
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233.0 lb
Lost so far: 37.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2013:
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1633 kcal
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Fat: 97.57g | Prot: 156.42g | Carb: 27.18g.
Breakfast: Splenda, High Protein Vanilla Shake, Atkins Caramel Chocolate Nut Roll, coffee. Lunch: Mio, Water, Green Beans, Pork Steak. Dinner: Water, KFC Grilled Chicken Leg, KFC Grilled Chicken Thigh, Brussels Sprouts. Snacks/Other: Baken-ets Hot n Spicy Pork Skins, Raspberry Zinger Herbal Tea, Mini Babybel Light Cheese. more...
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losing 2.0 lb a week
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