Weigh In record (no journal entry) for 06 March 2013
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127.2 lb
Lost so far: 3.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2013:
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1422 kcal
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Fat: 44.02g | Prot: 155.69g | Carb: 97.00g.
Breakfast: 100% Liquid Egg Whites, 100% Whole Grain Oatmeal, Gourmet Black Coffee. Lunch: Green Snap Beans, Lean Ground Turkey, Sweet Potato (Without Salt, Baked In Skin, Cooked). Dinner: Broccoli , Famous Wing Sauce, Chicken Breast, Chicken Breast. Snacks/Other: Broccoli, 100% Liquid Egg Whites, All Natural Chunky Salsa (Mild), Miniature Peanut Butter Cups, Twix. more...
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2403 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Cardio and Abs - 2 hours and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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