Weigh In record (no journal entry) for 27 September 2019
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141.3 lb
Lost so far: 28.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2019:
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765 kcal
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Fat: 25.19g | Prot: 31.99g | Carb: 103.78g.
Breakfast: Yumurta Omleti, Salatalık, Beyaz Peynir, Çavdar Ekmeği, Siyah Zeytin. Lunch: Nimet Kepekli Galeta. Dinner: Nar Ekşisi, Bulgur Pilavı, Eker Tombul Ayran, Ezogelin Çorbası. more...
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gaining 0.3 lb a week
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