qui's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
285.9 lb Lost so far: 3.7 lb.    Still to go: 65.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
2004 kcal Fat: 66.93g | Prot: 74.83g | Carb: 286.29g.   Breakfast: Banane, Carottes, Jus d'Orange Fraîchement Pressé, Lait Entier. Lunch: Caprice Des Dieux, Lait Entier, Kiwi. Dinner: Lait Entier, Lait Entier, Orge Perlé (Cuit). more...
gaining 18.5 lb a week

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