Weigh In record (no journal entry) for 06 August 2010
|
224.0 lb
Lost so far: 8.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 August 2010:
|
2772 kcal
|
Fat: 114.68g | Prot: 119.81g | Carb: 322.77g.
Breakfast: Glazed Donut, Amplified Wheybolic Extreme 60, Chewy Granola Bars - Smores. Lunch: Saltine Crackers, Over-Loaded Potato Soup (Cup), Fresh Fruit Plate (No Dip), Chicken or Turkey Salad. Dinner: Ruffles Reduced Fat Potato Chips, Baked Beans, Classic White Bakery Buns, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Bananas, Pecan Pie. more...
|
|
3722 kcal
|
Activities & Exercise:
Yard Work (gardening) - 30 minutes, Golf (cart) - 30 minutes, Desk Work - 4 hours and 30 minutes, Sitting - 8 hours and 15 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 6 hours and 45 minutes, Resting - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
golfman70's weight history
|