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spinafer
Journal
06 Aug 10
spinafer's Journal, 06 August 2010
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Weigh In record (no journal entry) for 06 August 2010
140.0 lb
Lost so far:
1.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 August 2010:
833 kcal
Fat: 12.19g | Prot: 61.19g | Carb: 126.69g.
Breakfast:
fiber one bar.
Lunch:
banana, fresh fruit cup.
Dinner:
veggie hummus, cottage cheese.
Snacks/Other:
greek yogurt.
more...
2036 kcal
Activities & Exercise:
Boxing - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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