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Boah, ein Schock am Morgen - kann das gar nicht verstehen -
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115.1 lb
Lost so far: 12.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2019:
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994 kcal
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Fat: 48.75g | Prot: 54.68g | Carb: 82.18g.
Breakfast: Harzer Harzer Käse, Kerrygold Butter Extra mit Meersalz, Dinkelvollkornbrot, Kaffee. Lunch: Weizenbrötchen, Meister Currywurst nach Bratwurst Art. Dinner: Kichererbsencurry. Snacks/Other: Leichter Genuss Joghurtdrink - Zitrone Limette. more...
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1774 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 31 minutes, Resting - 5 hours and 39 minutes. more...
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gaining 7.7 lb a week
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 Comments
Moin Mona und Willkommen im Club 😊 Ging mir gestern Morgen genau so, wie dir heute
26 Sep 19 by member: Pinguin1512
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26 Sep 19 by member: keblu
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