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Just joined in .. lets see hows it turns out after a month.
I work in an oil company, job comprises of 12 hours shift (day or night) daily. Involves sitting around a PC whole day.. or some light activity.
Diet Calendar Entries for 05 March 2013:
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1671 kcal
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Fat: 76.32g | Prot: 75.11g | Carb: 171.34g.
Lunch: cooked rice with chicken. Dinner: egg, liver, paratha, chicken pasta. Snacks/Other: cake, fried chicken roll, orange. more...
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2019 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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