tandtr's Journal, 25 September 2019

200.6 lb Lost so far: 19.6 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

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1382 kcal

Fat: 103.42g | Prot: 81.00g | Carb: 48.42g.   Breakfast: Kroger Colby & Monterey Jack Cheese Cubes, Simple Truth Sliced Almonds, Vitafusion Fiber Well Sugar Free Gummies. Lunch: Kroger Colby & Monterey Jack Cheese Cubes, Simple Truth Sliced Almonds, Vitafusion Fiber Well Sugar Free Gummies. Dinner: Kroger Parmesan Cheese Grated, Atkins Frozen Chicken & Broccoli Alfredo. Snacks/Other: Simple Truth Pistachios. more...

3067 kcal

Activities & Exercise: Exercise machine (moderate) - 51 minutes, Weight Training (moderate) - 21 minutes, Driving - 2 hours, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...