Weigh In record (no journal entry) for 05 March 2013
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137.5 lb
Lost so far: 0.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2013:
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1770 kcal
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Fat: 120.08g | Prot: 143.47g | Carb: 30.01g.
Breakfast: half and half, egg. Lunch: celery, crumbly gorganzola, blue cheese dressing, mixed greens, tuna. Dinner: tuna, romaine. Snacks/Other: butter, almonds, cheddar. more...
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losing 7.7 lb a week
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hkjellybean123's weight history
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