Weigh In record (no journal entry) for 05 March 2013
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159.6 lb
Lost so far: 6.0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2013:
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935 kcal
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Fat: 32.58g | Prot: 91.80g | Carb: 79.64g.
Breakfast: Date, Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Crunch, Plain Yoghurt (Lowfat). Lunch: Skinless Chicken Breast Fillets, Cauliflower, Broccoli. Dinner: Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast Fillets. Snacks/Other: Plums, Buttermilk Rusk, Brazil Nuts. more...
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losing 7.7 lb a week
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