emmafrost's Journal, 22 September 2019

121.3 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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826 kcal

Fat: 20.73g | Prot: 75.50g | Carb: 82.24g.   Breakfast: Apples, Quaker Rice Cakes - Chocolate Crunch, Acme Yogurt, 1% Fat Milk, Chicken Breast. more...

1759 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 19 minutes, Cleaning - 1 hour, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...