Weigh In record (no journal entry) for 22 September 2019
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152.3 lb
Lost so far: 32.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2019:
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1365 kcal
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Fat: 47.12g | Prot: 112.86g | Carb: 130.08g.
Breakfast: Dal Ben Mussarela, Wickbold Pão 100% Integral Do Forno. Lunch: Taco Tomate, Banha de Porco, Taco Almeirão, Taco Arroz Cozido, Taco Tomate, Taco Patinho Moído Cru. Dinner: Taco Cebola, Banha de Porco, Taco Abóbora Cabotia Crua, Taco Peito Frango Cru. Snacks/Other: Taco Mamão Formosa, Taco Pêssego Fruta, Pura Pasta de Amendoim Pura, Dux Nutrition Whey Baunilha. more...
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losing 2.6 lb a week
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